Welcome to Sole Nutrition - Reflexology in Nottingham
What is Reflexology ?
Reflexology is a gentle yet effective therapy which helps maintain good health and well being, and can also help a large variety of health conditions.
theory of Reflexology is that the whole body is mirrored in the feet and
hands as 'reflexes'.
Reflexology will teach you about your body and it will work with your body's natural healing potential.
The effects of Reflexology vary from person-to-person, but in general, Reflexology will boost:
• Your circulation - helping essential oxygen and nutrients move easily around your body resulting in more energy
• Your immune system - helping fight off colds, flu and other infections
- helping eliminate toxins from the body
Reflexology also helps to:
• Relax and Revitalise
• Take 'time out'
• Induce Calm
• Reduce Stress
• Balance Emotions
I am available for treatments at,
Please contact me for details.
Feet or Hands - your choice!
A deep relaxing treatment lasting 45 minutes, which works ALL the body's reflexes bringing your mind and body back into a state of harmony. This treatment uses massage and pressure techniques to maintain good health and to help alleviate specific health conditions.
Reflexology is a healing therapy and although one treatment will bring on relaxation, a full course of treatments is more beneficial for your condition.
It is difficult to say how many treatments an individual may need as it is very dependent upon each persons health status. Please contact me to discuss your best plan of action or to book an appointment.
The beneficial effects from Reflexology are enhanced by having multiple treatments, and I offer discounts for a course of treatments - pease contact me for details.
Please note the first consultation is 1hr-1 ½ hrs as a full case history will be taken to ensure the best treatment plan is offered to you. There is no extra charge for this
You are an individual and your treatment caters for this-no two treatments will ever be the same.
Indian Head Massage
- incorporating Ear reflexology
your head, shoulders & arms, then your whole body!
The whole body is mapped on the ears (like the feet) so ears are worked well in these treatments to access better health for your body at the same time!
Indian Head Massage has the potential to help:
is used on the body, face and the scalp (oil can be omitted on the scalp
if preferred) due to its beneficial properties.
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