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Reflexology is a gentle yet effective therapy which helps maintain good health and well being, and can also help a large variety of health conditions.

The theory of Reflexology is that the whole body is mirrored in the feet and hands as 'reflexes'.

By applying varying degrees of pressure on these reflex points, will help bring stimulation, circulation and healing energy to those parts of the body in need, therefore bringing the whole body into a state of balance leading to optimal health.

Reflexology is a holistic complementary therapy, treating each person individually and strives to find the root cause. Reflexology also works to re-balance the main problem to ensure continued good health.

Reflexology will teach you about your body and it will work with your body's natural healing potential.

The Effects

The effects of Reflexology vary from person-to-person, but in general, Reflexology will boost:

• Your circulation - helping essential oxygen    and nutrients move easily around your body    resulting in more energy

• Your immune system - helping fight off colds, flu and other infections

• Detoxification - helping eliminate toxins from the body

Reflexology also helps to:

• Relax and Revitalise

• Take 'time out'

• Induce Calm

• Reduce Stress

• Balance Emotions

Treatments

I am available for treatments at,

Remedy Complementary Clinic
100 Nottingham Road Stapleford
Nottingham NG9 8AQ See Map

Thursdays 9am-1pm
Saturdays 9am-2pm
(alternative times can be arranged upon request)

Please contact me for details.

Reflexology

Feet or Hands - your choice!

A deep relaxing treatment lasting 45 minutes, which works ALL the body's reflexes bringing your mind and body back into a state of harmony. This treatment uses massage and pressure techniques to maintain good health and to help alleviate specific health conditions.

Reflexology is a healing therapy and although one treatment will bring on relaxation, a full course of treatments is more beneficial for your condition.

It is difficult to say how many treatments an individual may need as it is very dependent upon each persons health status. Please contact me to discuss your best plan of action or to book an appointment.

The beneficial effects from Reflexology are enhanced by having multiple treatments, and I offer discounts for a course of treatments - pease contact me for details.

Please note the first consultation is 1hr-1 ½ hrs as a full case history will be taken to ensure the best treatment plan is offered to you. There is no extra charge for this

You are an individual and your treatment caters for this-no two treatments will ever be the same.

Helping you to feel revived and refreshed … ready for any challenges ahead of you!

Indian Head Massage

                               - incorporating Ear reflexology

Treat your head, shoulders & arms, then your whole body!
The massage treatment which localizes to the shoulders, arms, neck, head and face enhancing relaxation and health. Also stimulating the nerves of the upper body & scalp promoting calmness, alertness and general well being.

The whole body is mapped on the ears (like the feet) so ears are worked well in these treatments to access better health for your body at the same time!

Indian Head Massage has the potential to help:

• Headaches
• Migraines
• Shoulder tension
• Joint Mobility by toning the muscles of the upper body
• Break down muscle knots
• RSI/Carpal Tunnel
• Eye/Ear problems
• Insomnia
• Stimulate circulation
• Stimulate Lymph movement/ immune system
• Calm busy minds
• Reduce Stress/Anxiety
• Stimualte hair growth and health
• General well being

Oil is used on the body, face and the scalp (oil can be omitted on the scalp if preferred) due to its beneficial properties.

This treatment will last 45 minutes and at the end of the treatment you may well float out of Remedy!

For more information or to see if Indian Head Massage can help you please contact me

Male practitioner is also available if preferred please see www.yoga-for-you.co.uk