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Natural Nutrition

What is Natural Nutrition?

Natural Nutrition uses Diet and Lifestyle in a holistic way to help maintain good health. We look at all the systems in the body as a whole unit working together and we try to get these all working in harmony.

Natural Nutrition educates you about your body, how it may have got to its current condition and how you can assist in your body's healing ability.

Natural Nutrition teaches you how to empower yourself to be in control of your own health.

Natural Nutrition may help many complaints including:

• Digestive problems – including IBS, excess wind, heartburn, sluggish digestive system

• Joint issues – arthritis, general aches and pains

• Cardiovascular issues – Blood pressure, Cholesterol issues, to strengthen the heart

• Skin problems

• Sinus issues

• Back pain

• Low energy-feeling tired all the time

• Depression / mood swings

• Weight control

• Reproductive health including fertility – see below

• Irregular, painful, heavy periods,· PMS

And many more

Some of these issues you may not have been linked to diet but diet is our building blocks to good health….ensuring we are eating to our individual needs ensures we are giving our body the best chance of being well and full of beans!!

But I have a good diet so I don’t need advice ?

Great if your diet is good already then you are already on a good start. Natural Nutrition is not about preaching to you what foods to eat, Natural Nutrition is about knowing which foods, in which proportions are right for your body type. We are all different and at different stages of our life both of which require different amounts and combinations of vitamins and minerals to function at its optimum. So whether you have just have a lack of energy or whether you have chronic condition which is stopping you from doing your normal everyday chores Natural Nutrition can help you gain control over your own health.

But I have tried many diets before and they don’t work ?

Diets are generally fast fixes to get a quick change and they do not take into account the huge variation in each and every one of our body's needs. Natural Nutrition involves dietary advice which is incorporated into your personal lifestyle creating a sustainable way to make a positive change.

What will happen during a consultation ?

The first consultation will last 90 minutes, in which time a detailed medical and life history will be taken along with diet and lifestyle habits. This information will then be used to formulate your first Nutrition Advice, which will be emailed/posted to you (within 48 hours) along with any relevant information you will need, to give you a plan to use for about 4 weeks (time scales dependent on your needs).

Do I need a follow up?

Natural Nutrition best works in stages which gradually starts to change your body. By gradually changing your bodies physiology you will help to maintain this change – Natural Nutrition is NOT a crash diet-it is a sustainable health plan.

Your first follow up is recommended at 4 weeks after your first consultation.

Is there any support available inbetween appointments ?

During your plan you will be offered free email support inbetween appointments. If you need to talk on the telephone we can arrange a time that will suit us both.

Natural Nutrition for Fertility

Diet for conception should be a huge priority – it is the best gift you can give to your baby. Reproductive health is very much based on a good diet and an effective body that cleanses itself well. Something that Natural Nutrition can support.

Did you know that the sperm in males is the largest reservoir of Zinc in the man’s body…so if you are low on Zinc your reproductive health will be at risk. This is just one example, there are many minerals and vitamins essential for strong reproductive health and again each one of us has different needs.

If you are on this journey Natural Nutrition can help you at many different stages, from being on just deciding to try for a baby to couples undergoing IVF cycles.

Using Natural Nutrition alongside Reflexology will give a full treatment program for trying for a baby. If you are interested in this and would like more information then please do contact me.